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Ukuba ugqirha wakho ucebisa utyando, mininzi imibuzo ekufuneka ucinge ngayo kwaye uphendule.Ngaba ndiyaludinga ngokwenene olu tyando? Ngaba ndifanele ndifumane uluvo lwesibini? Ingaba i-inshorensi yam iza kuhlawulela utyando lwam? Kuya kuthatha ixesha elingakanani ukuchacha kwam?
Kodwa nantsi into ekusenokwenzeka ukuba awukhange uyithathele ingqalelo: Ngaba isini sikagqirha wakho wotyando siyawachaphazela amathuba akho otyando olungenamagingxigingxi? Ngokophononongo olwenziwa yi-JAMA Surgery, kusenokwenzeka.
Uphononongo lujonge ulwazi oluvela kwi-1.3 yezigidi zabantu abadala kunye nabaphantse babe ngama-3,000 oogqirha abenze enye ye-21 eziqhelekileyo zokukhetha okanye iinkqubo eziphuthumayo eCanada phakathi kwe-2007 kunye ne-2019.
Abaphandi bathelekisa ukuphindaphinda kweziphumo ezibi (iingxaki zotyando, ukufundwa, okanye ukufa) phakathi kweentsuku ezingama-30 zotyando kumaqela amane ezigulane:
Uphononongo aluzange lwenzelwe ukucacisa ukuba kutheni ezi ziphumo zibonwa.Nangona kunjalo, ababhali balo bacebisa ukuba uphando lwexesha elizayo lufanele luqhathanise ukungafani okuthe ngqo kwinkathalo, ubudlelwane bogqirha-isigulane, amanyathelo okuthembana, kunye neendlela zokunxibelelana phakathi kwamaqela amane ezigulane.Oogqirha beentombi banokulandela kwakhona. izikhokelo ezisemgangathweni ngokungqongqo ngakumbi kunoogqirha botyando.Oogqirha bayahluka ngokubanzi kwindlela ababambelela ngayo kwizikhokelo, kodwa akucaci ukuba oku kuyahluka ngokwesini sikagqirha.
Olu ayilophononongo lokuqala olubonisa ukuba imiba yesini sikagqirha kumgangatho wokhathalelo.Eminye imizekelo ibandakanya izifundo zangaphambili zotyando oluqhelekileyo, izifundo zabaguli abalupheleyo esibhedlele, kunye nezigulane zesifo sentliziyo.Uphononongo ngalunye lufumanise ukuba oogqirha besetyhini babedla ngokuba nezigulane ezingcono kunamadoda. oogqirha.Uphononongo lwezifundo kwizigulane ezine-cardiovascular disease zibike iziphumo ezifanayo.
Kolu phononongo lwamva nje, bekukho i-twist eyongezelelweyo: Ubuninzi bomahluko kwiziphumo zenzeke phakathi kwezigulane zabasetyhini ezinyanyekelwa ngoogqirha abangamadoda.Ngoko kunengqiqo ukujonga ngokuthe kratya ukuba kutheni le nto kunjalo.Ziziphi iiyantlukwano phakathi kwabasetyhini abatyandayo , ngakumbi kwizigulane zabasetyhini, ezikhokelela kwiziphumo ezingcono xa kuthelekiswa noogqirha bendoda?
Masijongane nayo: Kwanokuphakamisa iingxaki zemiba yesini sogqirha kunokwenza abanye oogqirha bakhuseleke, ngakumbi abo banezigulane ezineziphumo ezibi kakhulu. Uninzi lwamagqirha mhlawumbi lukholelwa ukuba lubonelela ngononophelo olukumgangatho ophezulu kuzo zonke izigulane, kungakhathaliseki ukuba zithini na. ezinye iingcebiso ziya kubangela ukuphononongwa kophando kunye nokugxekwa kunesiqhelo.
Ewe, kulungile ukubuza imibuzo kwaye usithandabuze uphononongo.Umzekelo, ngaba kuyenzeka ukuba oogqirha botyando bathathe indawo okanye banikeze iimeko ezinzima ngakumbi?Okanye, amalungu angengoogqirha eqela lotyando, abafana nabongikazi, abaqeqeshwayo. , kunye nabancedisi bogqirha ababonelela ngononophelo ngaphambi, ngexesha, nangemva kokuhlinzwa, bafanelekile kwisiphumo.Nangona olu pho nonongo luzama ukuphendula ezi zinto kunye nezinye izinto, isifundo sokuqwalasela kwaye kaninzi akunakwenzeka ukulawula ngokupheleleyo ukudideka.
Ukuba utyando lwakho luyingxakeko, mancinci amathuba okwenza ucwangciso oluninzi.Nokuba utyando lwakho luzikhethele, kumazwe amaninzi-kuquka eKhanada, apho uphononongo lwenziwa khona-uninzi lwabatyandi ngamadoda.Oku kuyinyaniso nalapho izikolo zonyango babe namanani afanayo abafundi abangamadoda nababhinqileyo. Ukuba kukho ukufikelela okuncinci kunyango lwabasetyhini, nayiphi na inzuzo enokubakho inokunyamalala.
Ubungcali bogqirha kunye namava kwinkqubo ethile yeyona nto ibaluleke kakhulu.Nangolu phando lwamva nje, ukukhetha oogqirha botyando olusekelwe kwisini sodwa akunakwenzeka.
Nangona kunjalo, ukuba izigulane ezineengcali zabasetyhini zineziphumo ezingcono kunezigulane ezineengcali zendoda, ngoko umntu kufuneka aqonde ukuba kutheni. izigulane, kungakhathaliseki isini sabo kunye nesini sikagqirha.
Njengenkonzo kubafundi bethu, iHarvard Health Publishing ibonelela ngofikelelo kwithala leencwadi lethu lomxholo ogciniweyo.Nceda uqaphele uphononongo lokugqibela okanye umhla wohlaziyo wawo onke amanqaku.Akukho nto kule webhusayithi, nokuba yeyiphi na umhla, kufuneka isetyenziswe endaweni yeengcebiso zonyango ngokuthe ngqo. kugqirha wakho okanye omnye ugqirha oqeqeshiweyo.
Okona kutya kulungileyo kokuFityiswa kwengqondo kusimahla xa ubhalisa ukuze ufumane izilumkiso zezempilo kwiSikolo sezoNyango saseHarvard
Bhalisela iingcebiso malunga nendlela yokuphila enempilo, kubandakanywa neendlela zokulwa nokuvuvukala kunye nokuphucula impilo yengqondo, kunye nenkqubela phambili yamva nje kwiyeza lokukhusela, ukutya kunye nokuzivocavoca, ukunciphisa intlungu, uxinzelelo lwegazi kunye nolawulo lwe-cholesterol, kunye nokunye.
Fumana iingcebiso eziluncedo kunye nesikhokelo, ukusuka ekulweni nokudumba ukuya ekufumaneni eyona ndlela yokutya ukuze unciphise umzimba...ukusuka kwimithambo ukuya ekwakheni eyona ngundoqo undoqo ukuya kwiingcebiso ngokunyanga urhatyazo.PLUS, iindaba zamva nje ngenkqubela phambili yezonyango kunye nenkqubela phambili evela kwiingcali kwiSikolo sezoNyango saseHarvard.