Iindaba

Indlela yokukhetha ibhedi yobuhlengikazi ekumgangatho ophezulu kunye nexabiso eliphantsi elilungele abantu abatyelela ikhaya lakho? Namhlanje ndingathanda ukukwazisa kuwe ukuba yeyiphi imiba ekufuneka uyibeke ingqalelo xa ukhetha ibhedi yabalupheleyo?

1. Ukhuseleko kunye nokuzinza

Iibhedi zabahlengikazi zisetyenziswa kakhulu kwizigulane ezinokuhamba okulinganiselweyo kwaye zihlala ebhedini ixesha elide. Ngoko ke, oku kubeka iimfuno eziphezulu kukhuseleko lwebhedi kunye nokuzinza kwayo. Ke ngoko, xa ukhetha, abasebenzisi kufuneka bajonge isatifikethi sobhaliso kunye nelayisenisi yokuvelisa imveliso enikezelwe nguLawulo lokuTya kunye neDrugs. Kungale ndlela kuphela apho ukhuseleko lwebhedi yonyango lunokuqinisekiswa.

2. Ukusebenza

Kukho iintlobo ezimbini zeebhedi zabahlengikazi: umbane kunye nencwadana. Incwadi yokuqala ifaneleke ngakumbi kukhathalelo lwexesha elifutshane lwezigulane kwaye inokusombulula iingxaki ezinzima zokonga kwixesha elifutshane. Umbane ufanelekile kwiintsapho ezinezigulane ezihlala ixesha elide zokulala kunye nokuhamba okulinganiselwe. Ukusebenzisa umbane akunakunciphisa kuphela umthwalo kubakhathaleli kunye namalungu entsapho, kodwa okona kubaluleke kakhulu, isigulane sinokusebenza ngokupheleleyo kwaye silawule ngokwakhe. Oku akufezekisi iimfuno zakho kuphela, kodwa kwenza usapho lwakho luzive lukhululekile.

3. Inzuzo yexabiso

Ibhedi yokuncancisa yombane ngokwayo iyasebenza ngakumbi kunebhedi yokuncancisa, kodwa ixabiso layo liphindaphindeka kaninzi kwelo bhedi yezandla, kwaye ezinye zide zibize amashumi amawaka e-yuan. Ezinye iintsapho zisenokungakwazi ukuyihlawula, ngoko abantu kufuneka baqwalasele lo mba xa bethenga.

Ukusetyenziswa kweebhedi zabahlengikazi kuvumela abantu abadala ukuba balale ngcono. Kule mihla, abantu abalupheleyo baza kuhlaselwa kukuphuthelwa. Xa besiya kulala ebusuku, basoloko bengakwazi ukulala ezinzulwini zobusuku. Bahlala beziva bengakhululekanga ukulala apha kwaye balale apho. Ayikhululeki. Xa usebenzisa ibhedi yobuhlengikazi, unokuhlengahlengisa umgangatho webhedi yobuhlengikazi. Ikhululekile ngakumbi xa ulele ebusuku. Khusela impilo yabantu abadala. Umzimba wabalupheleyo ubuthathaka ngokwentelekiso. Ukusebenzisa ibhedi yokunyamekela ekhaya kuzisa lula kubomi babantu abadala. Kukulungele kakhulu ukuphakama kwaye uphume ebhedini xa usebenzisa ibhedi yokunyamekela. Ngoko ke, sincoma ukuba kukulungele ukusebenzisa ibhedi yokunyamekela ekhaya. Iibhedi zenza ubomi babantu abadala bube lula kwaye buqinisekise impilo yabo. Kwenza ubomi babantu abadala bube lula ngakumbi. Ngokomzekelo, xa abalupheleyo besebenzisa ibhedi yokunyamekela abantu abakhulileyo xa beziva bengakhululekanga, banokwenza izinto ezininzi kumandlalo wokunyamekela abantu abakhulileyo, njengokutya njalo njalo.

Oku kunceda abantu abalupheleyo ngokwabo, yaye kuluncedo gqitha ukuba iintsapho zabo zibancede bahlambe ubuso babo xa kungenangxaki kubo ukuhambahamba.

Ngophuhliso lwezenzululwazi kunye neteknoloji, iibhedi zabahlengikazi ziye zaphuhliswa ukusuka kwiibhedi ezilula zokhuni ukuya kwiibhedi zangoku ezisebenzayo, nto leyo ingumtsi osemgangathweni. Akukho mathandabuzo malunga nokusebenza, ukulungeleka kunye nokusebenza ngeendlela ezininzi zeebhedi zabahlengikazi kubantu abadala. Ngenxa yale bhedi yobuhlengikazi Ikhululekile kwaye inokubangela ukuba abantu abadala balale ebhedini, nto leyo inokukhokelela ngokulula kwiingxaki kwaye akulula ukukhusela izifo. Nangona ziziindaba ezimnandi kubantu abadala, eminye imiba ifanele inikelwe ingqalelo xa kusetyenziswa iibhedi zabalupheleyo, ukuze zisetyenziswe kakuhle. Buyisela umzimba wakho.

Izigulana ezisebenzisa iibhedi zabahlengikazi ixesha elide, amalunga abo athambekele ekuqineni nasekubuhlungu. Ngeli xesha, kufuneka benze imisebenzi engaqhelekanga, i-massage, njl njl phantsi kwesikhokelo sikagqirha ukuhambisa amalungu abo kunye nokunciphisa ubuhlungu. Nika ingqalelo ekujikeni nasekushukumeni. Ngamanye amaxesha emva kokulala ixesha elide, umzimba uya kuba ndindisholo, ube buhlungu, okanye ubangele izilonda zoxinzelelo, nto leyo engalunganga. Emva koko kufuneka ujike umzimba wakho, okanye unokubeka umatrasi womoya kwindawo yendawo, okanye uphulule. Kulula ukubangela usulelo lomgudu womchamo. Kuya kufuneka uthathele ingqalelo ukuhambisa umzimba wakho ngakumbi, okanye utshintshe i-catheter yomchamo rhoqo kunye nokugungxula isinyi, njl.njl., kuba ukulala ebhedini ixesha elide kunokukhokelela kwi-osteoporosis, edityaniswa nomsebenzi omncinci, ngamanye amaxesha ukuphathwa ngendlela engafanelekanga kwendlela yomchamo, njl. kunokukhokelela kusulelo lomgudu womchamo. , xa usulelo olunjalo lusenzeka, lufanele lunyangwe ngokukhawuleza. Ingakhokelela ngokulula kwi-muscle atrophy okanye i-venous thrombosis, ezizifo eziqhelekileyo zeklinikhi. Ngeli xesha, kufuneka ugxininise ekuphululeni umzimba, ukuhamba kwamalungu, kunye nokwenza imithambo yokuthoba izihlunu.